NAKD WELL-BEING WEDNESDAYS

A WEEKLY NEWSLETTER TO BUILD BODY CONFIDENCE, SELF-ESTEEM & FULFILMENT

Have you ever heard the saying that your inbox is filled with other people's agenda for you? Well, I want you to have at least one email that is TRULY for you. Read words that give you energy instead of sapping it away! Expect book and podcast recommendations, movement + recipe ideas and mantras to motivate you. We go deeper into what it takes to feel good beyond the mirror! Whenever you see the subject line "Nakd Well-being" you'll know what to expect...pure wellness inspiration!

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OLA! I'M CHARDÉT

I'm a wellness entrepreneur and Behavior Change Coach empowering women globally with confidence and well-being beyond the scale.

Since 2013, I've helped women to rediscover their power and health. My journey started with wanting to feel good in my body and grew to finding my voice and supporting others to do the same.

Feeling good nakd is about so much more than just nutrition or workouts, it's about reconnecting with your body, mind and dreams. My mission is for every episode to push you that much closer to the life you love and the body you celebrate.

OLA! I'M CHARDÉT

I'm a wellness entrepreneur and Behavior Change Coach empowering women globally with confidence and well-being beyond the scale.

Since 2013, I've helped women to rediscover their power and health. My journey started with wanting to feel good in my body and grew to finding my voice and supporting others to do the same.

Feeling good nakd is about so much more than just nutrition or workouts, it's about reconnecting with your body, mind and dreams. My mission is for every episode to push you that much closer to the life you love and the body you celebrate.