DEEPER wellness

If I could go back decades to the me that struggled with food and my body, I would tell her to read this book.

Let it be your guide to HOLISTIC health and wellness that goes far beyond any number or mirror. 

These are the 7 lessons I've learned over nearly two decades for myself and the ones that have had the BIGGEST impact on hundreds of clients over the years. 

Read them, try them one at a time, and above all, be KIND To yourself on this journey. 

big abraço,
Chardét